For the Moment a Health Worry Catches Hold

You know the moment. A sensation catches your attention, or a thought arrives from nowhere, and the pull to check, to search, or to ask someone is suddenly very strong.

Let It Pass is the session to reach for right then. Day or night.

Introducing: Let It Pass

An in-the-moment hypnosis session, created and produced by hypnotherapist Chris Meaden

This session doesn't try to convince you that everything is fine. It helps you do something more useful: recognise the old alarm for what it is, let it wait, and let the urge rise and fall without acting on it.

You'll be guided to:

• Begin just as you are. You don't need to feel calm to start.
• Name the worry as the old alarm, rather than as a fact.
• Let it wait, kindly and firmly, until you're calm and clear.
• Let the urge pass like a wave, without fighting it and without feeding it.
• Widen your attention back out to the room, the day, and your life.
• Use your "settled" anchor, a discreet touch, a slow breath and one word.

You can also listen when you're calm, to practise for the next time.

What You Get

🎧 A professional audio session — use it whenever a familiar worry spikes, and let it carry you back to sleep if it's the middle of the night

📄 How to Use Your Programme guide (PDF)

📱 Instant digital access

🔄 Lifetime access

Please Note

This session is for the familiar worry, the one you've met many times before. If you're experiencing something new, sudden or severe, please get medical advice in the usual way: your GP, NHS 111, or 999 in an emergency.

For the deeper work behind this session, see Settled in Your Body, or get all three sessions in the Complete Programme.

Get Instant Access — Launch Price £17 £27

Individual results may vary. This recording is designed as complementary support and is not a substitute for medical advice, diagnosis or treatment. This hypnotic recording is not suitable for anyone with epilepsy, bipolar disorder, schizophrenia, or related conditions. If you have any concerns about your medical history or suitability for hypnosis, please seek advice from your doctor before use. Never listen whilst driving or operating machinery. All digital products are final sale due to their instant-access nature. Content is copyrighted and for personal use only.