Feel Settled in Your Own Body, Without Needing to Be Certain First

A twinge. A flutter. Something you hadn't noticed before. And within minutes your mind has run to the worst, and you're checking, searching, or asking someone to tell you it's nothing.

The relief never lasts. And that isn't a failing in you. Research into health anxiety shows that checking and reassurance are the very things that keep the worry going.

Introducing: Settled in Your Body

A deep hypnosis session, created and produced by hypnotherapist Chris Meaden

This is the main session of Settled: Freedom From Health Anxiety. It never tells you there's nothing wrong, because no recording can know that. It's designed to help the watchful, worried part of your mind stand down, so you can feel settled without needing certainty.

Inside the session, you'll be guided to:

• Settle into a deep, comfortable calm with a professionally crafted hypnotic induction.
• Understand the worry differently, as a loyal inner watchman who has been working far too hard, and who can finally rest.
• Let sensations come and go, noticing how attention turns the volume up, and how it turns back down by itself.
• Make peace with not knowing, so that a "what if" can be just a thought.
• Loosen the urge to check, search or ask, and let it pass.
• Build a simple anchor, a discreet touch, a slow breath and one word, to bring the settled feeling back anywhere.

Why This Approach Is Different

🧠 Created by a professional hypnotherapist. Chris Meaden brings over 20 years of clinical experience, and training directly under Dr Richard Bandler, co-creator of NLP.

📚 Built on what the research says. The session is shaped around the principles with the strongest evidence for health anxiety.

🤝 Works alongside your medical care. It supports calm, sensible care, whether you tend to check constantly or avoid the doctor altogether.

What You Get

🎧 A professional audio session — for home listening, eyes closed, somewhere quiet

📄 How to Use Your Programme guide (PDF)

📱 Instant digital access

🔄 Lifetime access

Frequently Asked Questions

Will this tell me I'm healthy? No, and that's deliberate. Reassurance tends to feed health worry. The session helps you feel settled without needing to be certain.

Does this replace seeing my doctor? No. It's complementary support. If something is new, persistent or changing, please see your GP.

Can I listen at bedtime? Yes. You can let the session carry you into sleep at the end.

Is there more? Yes. Let It Pass is for the moment a worry spikes, and Calm While You Wait is for the days before an appointment or result. All three come together in the Complete Programme.

Get Instant Access — Launch Price £17 £27

Individual results may vary. This recording is designed as complementary support and is not a substitute for medical advice, diagnosis or treatment. If you have new, persistent or worrying symptoms, please speak to your GP. This hypnotic recording is not suitable for anyone with epilepsy, bipolar disorder, schizophrenia, or related conditions. If you have any concerns about your medical history or suitability for hypnosis, please seek advice from your doctor before use. Never listen whilst driving or operating machinery. All digital products are final sale due to their instant-access nature. Content is copyrighted and for personal use only.